This book distinguishes itself by routinely including, in addition to clearly laid out natural herbal prescriptions, what the options are that might be effective in Acupressure, Bodywork, Stress Reduction, Bach Flower Remedies, and Other Recommendations.
All informatioon has to be taken with a grain of salt, but I have found that by combining the recommendations from this book with those of Bill Gottlieb, I get a better over-all sense of where there is consensus, and I get a clearer picture of what natural cures to select from the broad range that both books recommend in different ways.
This is the better of the two books, but it is not sufficient to stand alone. The two together provide a superior meld of knowledge tailored to each individual reader's needs.
